Services

Where we discuss your health history, current needs & goals - $99

These are recommendations sessions where we implement a detailed plan including nutrition, lifestyle, stress management, sleep hygiene, supplementation, and more. 

• Hour long follow ups - $75
• Half hour long follow ups - $40

** PACKAGE DEAL - 10 HOURS OF FOLLOW UP MEETING TIME FOR $599 **

Use me as a guide to help you go through your pantry & fridge to find hidden toxic ingredients. Learn to accurately read nutrition and ingredient labels to improve your health. - $99

Use me as a guide to help you navigate your grocery store. Find foods to help promote wellness with any time, financial, or energy constraints you may be working with. Includes education on reading nutrition labels and food sourcing. - $99

Use me as a guide to help you learn kitchen basics. Learn about non toxic cooking and food storage products, basic use of cooking oils, foundational cooking methods, and simple nutrient dense snack and meal recipes. - $99

• Daily meal plans based on your needs, goals, and preferences 
• Macros and calories optionally included
• Recipes, cooking and meal prep recommendations included
• Meal plans target specific health goals such as sustainable weight loss or weight gain, hormone balancing, blood sugar balancing, gut repair, anxiety or depression reduction, etc. 

                     -Two weeks - $120

                     -Four weeks - $240